Full body 2

by tyson-dooley

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Summary

  • event_availableMay 1st, 2017
  • schedule36 minutes
  • equalizer11 sets,  107 reps
  • fitness_center7786 lbs

1. Scap pull ups

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs

Total: 2000 lbs

2. pull-ups

  • Set 1: 7 x 118 lbs

Total: 826 lbs

3. Bent over row

  • Set 1: 9 x 65 lbs

Total: 585 lbs

4. Seated shoulder press

  • Set 1: 9 x 65 lbs
  • Set 2: 8 x 65 lbs

Total: 1105 lbs

5. Squats

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs

Total: 1900 lbs

6. Dumbell curls

  • Set 1: 11 x 20 lbs

Total: 220 lbs

7. Tricep pulldown

  • Set 1: 12 x 50 lbs
  • Set 2: 11 x 50 lbs

Total: 1150 lbs