Full body 2

by tyson-dooley

Settings

lbskgs

Summary

April 26th, 2017
30 minutes
8 sets, 56 reps
4668 lbs

1. pull-ups

Set 1: 5 x 153 lbs
Set 2: 6 x 118 lbs

Total: 1473 lbs

2. Bent over row

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs

Total: 1300 lbs

3. Seated shoulder press

Set 1: 9 x 65 lbs
Set 2: 7 x 65 lbs

Total: 1040 lbs

4. Front Squat with Barbell

Set 1: 4 x 95 lbs
Set 2: 5 x 95 lbs

Total: 855 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined