Full body 2

by tyson-dooley

Settings

lbskgs

Summary

March 27th, 2017
95 h
10 sets, 74 reps
7014 lbs

1. pull-ups

Set 1: 7 x 153 lbs
Set 2: 6 x 153 lbs

Total: 1989 lbs

2. Bent over row

Set 1: 12 x 65 lbs
Set 2: 10 x 75 lbs

Total: 1530 lbs

3. Seated shoulder press

Set 1: 9 x 65 lbs
Set 2: 8 x 65 lbs

Total: 1105 lbs

4. Incline Bench Press

Set 1: 7 x 105 lbs
Set 2: 7 x 105 lbs

Total: 1470 lbs

5. Front Squat with Barbell

Set 1: 4 x 115 lbs
Set 2: 4 x 115 lbs

Total: 920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined