Englishexpand_more

Full body 3 deload

by tyson-dooley

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Summary

  • event_availableMarch 31st, 2017
  • schedule23 minutes
  • equalizer5 sets,  44 reps
  • fitness_center3800 lbs

1. Bent over row

  • Set 1: 12 x 75 lbs
  • Set 2: 11 x 85 lbs

Total: 1835 lbs

2. Seated shoulder press

  • Set 1: 11 x 65 lbs

Total: 715 lbs

3. Incline Dumbbell Press

  • Set 1: 0 x 45 lbs

Total: 0 lbs

4. Squats

  • Set 1: 10 x 125 lbs

Total: 1250 lbs