Englishexpand_more

Full body 3 deload

by tyson-dooley

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Summary

  • event_availableMarch 31st, 2017
  • schedule23 minutes
  • equalizer5 sets,  44 reps
  • fitness_center1723.65 lbs

1. Bent over row

  • Set 1: 12 x 34.02 lbs
  • Set 2: 11 x 38.56 lbs

Total: 832.34 lbs

2. Seated shoulder press

  • Set 1: 11 x 29.48 lbs

Total: 324.32 lbs

3. Incline Dumbbell Press

  • Set 1: 0 x 20.41 lbs

Total: 0 lbs

4. Squats

  • Set 1: 10 x 56.7 lbs

Total: 566.99 lbs