Full body 3

by tyson-dooley

Settings

lbskgs

Summary

March 3rd, 2017
2 h
12 sets, 125 reps
8775 lbs

1. Bent over row

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 3000 lbs

2. Seated shoulder press

Set 1: 8 x 70 lbs
Set 2: 7 x 70 lbs
Set 3: 7 x 70 lbs

Total: 1540 lbs

3. Incline Dumbbell Press

Set 1: 12 x 40 lbs
Set 2: 10 x 45 lbs

Total: 930 lbs

4. Squats

Set 1: 8 x 165 lbs
Set 2: 5 x 165 lbs
Set 3: 8 x 145 lbs

Total: 3305 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined