Full body 3

by tyson-dooley

Settings

lbskgs

Summary

June 24th, 2017
35 minutes
15 sets, 65 reps
5275 lbs

1. Bent over row

Set 1: 5 x 55 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 85 lbs

Total: 1925 lbs

2. Close Grip Barbell Bench Press

Set 1: 5 x 65 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 105 lbs
Set 5: 0 x 105 lbs

Total: 1800 lbs

3. Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 115 lbs
Set 5: 0 x 115 lbs

Total: 1550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined