Full body 3

by tyson-dooley

Settings

lbskgs

Summary

June 5th, 2017
4 h
20 sets, 100 reps
8700 lbs

1. Bent over row

Set 1: 5 x 55 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 85 lbs

Total: 2025 lbs

2. Close Grip Barbell Bench Press

Set 1: 5 x 65 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 105 lbs

Total: 2325 lbs

3. Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 105 lbs

Total: 2025 lbs

4. Romanian Dead Lift

Set 1: 5 x 65 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 105 lbs

Total: 2325 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined