Full body 3

by tyson-dooley

Settings

lbskgs

Summary

May 19th, 2017
55 minutes
20 sets, 102 reps
8640 lbs

1. Bent over row

Set 1: 5 x 45 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 85 lbs

Total: 1875 lbs

2. Close Grip Barbell Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 105 lbs

Total: 2075 lbs

3. Squats

Set 1: 7 x 45 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 85 lbs

Total: 1965 lbs

4. Romanian Dead Lift

Set 1: 5 x 75 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 125 lbs
Set 5: 5 x 125 lbs

Total: 2725 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined