Legs and Abs Hypertophy deload

by tyson-dooley

Settings

lbskgs

Summary

August 10th, 2016
37 minutes
21 sets, 296 reps
34735 lbs

1. Squats

Set 1: 11 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 10 x 85 lbs

Total: 3655 lbs

2. Lunges

Set 1: 7 x 20 lbs
Set 2: 7 x 20 lbs
Set 3: 7 x 20 lbs

Total: 420 lbs

3. Straight leg deadlift

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Leg curls

Set 1: 10 x 30 lbs

Total: 300 lbs

5. Standing calf raises

Set 1: 12 x 50 lbs
Set 2: 0 x 50 lbs
Set 3: 0 x 50 lbs
Set 4: 0 x 50 lbs

Total: 600 lbs

6. Hanging ab hold

Set 1: 30 x 157 lbs
Set 2: 30 x 157 lbs
Set 3: 30 x 157 lbs

Total: 14130 lbs

7. Plank

Set 1: 30 x 157 lbs
Set 2: 30 x 157 lbs
Set 3: 30 x 157 lbs

Total: 14130 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined