Legs and Abs Hypertophy

by tyson-dooley

Settings

lbskgs

Summary

August 25th, 2016
39 minutes
17 sets, 179 reps
16530 lbs

1. Squats

Set 1: 10 x 165 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 165 lbs
Set 4: 10 x 165 lbs

Total: 6600 lbs

2. Lunges

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Straight leg deadlift

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

4. Leg curls

Set 1: 10 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1860 lbs

5. Standing calf raises

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined