Legs and Abs Hypertophy

by tyson-dooley

Settings

lbskgs

Summary

July 19th, 2016
1 h
11 sets, 107 reps
10065 lbs

1. Squats

Set 1: 10 x 145 lbs
Set 2: 9 x 145 lbs
Set 3: 9 x 145 lbs
Set 4: 9 x 145 lbs

Total: 5365 lbs

2. Lunges

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Straight leg deadlift

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined