Legs and Abs Hypertophy

by tyson-dooley

Settings

lbskgs

Summary

July 27th, 2016
54 minutes
21 sets, 211 reps
19030 lbs

1. Squats

Set 1: 10 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs
Set 4: 8 x 145 lbs

Total: 5510 lbs

2. Lunges

Set 1: 10 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 7 x 30 lbs

Total: 750 lbs

3. Straight leg deadlift

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

4. Leg curls

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

5. Standing calf raises

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4320 lbs

6. Decline sit ups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs

Total: 3100 lbs

7. Trunk rotation

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined