Legs and Shoulder Hypertophy

by tyson-dooley

Settings

lbskgs

Summary

July 23rd, 2016
1 h
21 sets, 214 reps
12725 lbs

1. Squats

Set 1: 10 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs
Set 4: 8 x 145 lbs

Total: 5510 lbs

2. Lunges

Set 1: 11 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 30 lbs

Total: 870 lbs

3. Straight leg deadlift

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

4. Leg curls

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

5. Shoulder Press

Set 1: 11 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 8 x 45 lbs

Total: 1755 lbs

6. Lateral Raises

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs
Set 4: 12 x 5 lbs

Total: 240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined