Legs Intensive Bodybuilding

by tyson-dooley

Settings

lbskgs

Summary

May 17th, 2016
51 minutes
16 sets, 131 reps
13270 lbs

1. Squats

Set 1: 3 x 185 lbs
Set 2: 3 x 185 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs

Total: 2660 lbs

2. Leg Extension

Set 1: 10 x 65 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 13 x 55 lbs
Set 5: 12 x 55 lbs

Total: 3145 lbs

3. Straight leg deadlift

Set 1: 7 x 155 lbs
Set 2: 7 x 155 lbs
Set 3: 6 x 155 lbs
Set 4: 9 x 135 lbs

Total: 4315 lbs

4. Standing calf raises

Set 1: 13 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 90 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined