Legs Intensive Bodybuilding

by tyson-dooley

Settings

lbskgs

Summary

June 30th, 2016
33 minutes
10 sets, 84 reps
8210 lbs

1. Squats

Set 1: 7 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 3 x 155 lbs

Total: 2960 lbs

2. Lunges

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs

Total: 660 lbs

3. Straight leg deadlift

Set 1: 11 x 135 lbs
Set 2: 7 x 135 lbs

Total: 2430 lbs

4. Standing calf raises

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined