Englishexpand_more

Legs strength phase

by tyson-dooley

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Summary

  • event_availableJune 1st, 2016
  • schedule27 minutes
  • equalizer8 sets,  46 reps
  • fitness_center4990 lbs

1. Squats

  • Set 1: 4 x 185 lbs
  • Set 2: 4 x 185 lbs
  • Set 3: 3 x 185 lbs
  • Set 4: 5 x 155 lbs
  • Set 5: 4 x 155 lbs

Total: 3430 lbs

2. Leg Extension

  • Set 1: 13 x 60 lbs
  • Set 2: 13 x 60 lbs

Total: 1560 lbs

3. Straight leg deadlift

  • Set 1: 0 x 155 lbs

Total: 0 lbs