Legs strength phase

by tyson-dooley

Settings

lbskgs

Summary

July 7th, 2016
42 minutes
18 sets, 150 reps
14540 lbs

1. Squats

Set 1: 3 x 185 lbs
Set 2: 4 x 185 lbs
Set 3: 3 x 185 lbs
Set 4: 4 x 165 lbs

Total: 2510 lbs

2. Lunges

Set 1: 11 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 9 x 40 lbs

Total: 1090 lbs

3. Straight leg deadlift

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Standing calf raises

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

5. Decline sit ups

Set 1: 7 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 5 x 155 lbs

Total: 3100 lbs

6. Leg raises

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs

Total: 3100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined