Pull Hypertrophy deload

by tyson-dooley

Settings

lbskgs

Summary

August 5th, 2016
36 minutes
19 sets, 206 reps
10580 lbs

1. Face pulls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

2. Deadlifts

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs

Total: 4620 lbs

3. Pull ups

Set 1: 10 x 61 lbs
Set 2: 10 x 61 lbs
Set 3: 10 x 61 lbs
Set 4: 10 x 61 lbs

Total: 2440 lbs

4. Wide high row

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1680 lbs

5. Hammer

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs

Total: 360 lbs

6. Ez curl

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined