Pull Hypertrophy

by tyson-dooley

Settings

lbskgs

Summary

November 2nd, 2016
34 minutes
16 sets, 169 reps
12530 lbs

1. Deadlifts

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs

Total: 6000 lbs

2. Face pulls

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Pull ups

Set 1: 12 x 60 lbs
Set 2: 11 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs

Total: 3045 lbs

4. Wide high row

Set 1: 12 x 40 lbs
Set 2: 15 x 30 lbs
Set 3: 12 x 40 lbs

Total: 1410 lbs

5. Hammer

Set 1: 11 x 25 lbs
Set 2: 0 x 25 lbs

Total: 275 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined