Pull Hypertrophy

by tyson-dooley

Settings

lbskgs

Summary

October 20th, 2016
43 minutes
18 sets, NaN reps
NaN lbs

1. Deadlifts

Set 1: 9 x 175 lbs
Set 2: 9 x 175 lbs
Set 3: 9 x 175 lbs
Set 4: null x 175 lbs

Total: NaN lbs

2. Face pulls

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

3. Pull ups

Set 1: 12 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 11 x 60 lbs
Set 4: 11 x 60 lbs

Total: 2700 lbs

4. Wide high row

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

5. Hammer

Set 1: 11 x 25 lbs
Set 2: 11 x 25 lbs

Total: 550 lbs

6. Ez curl

Set 1: 10 x 40 lbs
Set 2: null x 40 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined