Pull Hypertrophy

by tyson-dooley

Settings

lbskgs

Summary

August 24th, 2016
1 h
19 sets, 181 reps
11816 lbs

1. Face pulls

Set 1: 11 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 930 lbs

2. Deadlifts

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 6 x 185 lbs

Total: 6290 lbs

3. Pull ups

Set 1: 10 x 52 lbs
Set 2: 10 x 52 lbs
Set 3: 10 x 52 lbs
Set 4: 8 x 52 lbs

Total: 1976 lbs

4. Wide high row

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 11 x 40 lbs

Total: 1720 lbs

5. Hammer

Set 1: 13 x 20 lbs
Set 2: 12 x 20 lbs

Total: 500 lbs

6. Ez curl

Set 1: 10 x 40 lbs
Set 2: 0 x 40 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined