Pull Hypertrophy

by tyson-dooley

Settings

lbskgs

Summary

August 16th, 2016
55 minutes
19 sets, 195 reps
13281 lbs

1. Face pulls

Set 1: 10 x 30 lbs
Set 2: 11 x 30 lbs
Set 3: 12 x 30 lbs

Total: 990 lbs

2. Deadlifts

Set 1: 10 x 185 lbs
Set 2: 9 x 205 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs

Total: 7395 lbs

3. Pull ups

Set 1: 10 x 52 lbs
Set 2: 10 x 52 lbs
Set 3: 10 x 52 lbs
Set 4: 8 x 52 lbs

Total: 1976 lbs

4. Wide high row

Set 1: 11 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1640 lbs

5. Hammer

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs

Total: 480 lbs

6. Ez curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined