Pull Hypertrophy

by tyson-dooley

Settings

lbskgs

Summary

September 13th, 2016
55 minutes
19 sets, 205 reps
13587 lbs

1. Deadlifts

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 9 x 185 lbs
Set 4: 10 x 185 lbs

Total: 7215 lbs

2. Face pulls

Set 1: 10 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1020 lbs

3. Pull ups

Set 1: 12 x 61 lbs
Set 2: 10 x 61 lbs
Set 3: 10 x 61 lbs
Set 4: 10 x 61 lbs

Total: 2562 lbs

4. Wide high row

Set 1: 10 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 13 x 30 lbs
Set 4: 13 x 30 lbs

Total: 1440 lbs

5. Hammer

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs

Total: 550 lbs

6. Ez curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined