Pull Hypertrophy

by tyson-dooley

Settings

lbskgs

Summary

October 13th, 2016
46 minutes
16 sets, 175 reps
13310 lbs

1. Deadlifts

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs

Total: 7400 lbs

2. Face pulls

Set 1: 12 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1160 lbs

3. Pull ups

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

4. Wide high row

Set 1: 13 x 40 lbs

Total: 520 lbs

5. Hammer

Set 1: 11 x 25 lbs
Set 2: 11 x 25 lbs

Total: 550 lbs

6. Ez curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined