Pull Hypertrophy

by tyson-dooley

Settings

lbskgs

Summary

August 4th, 2016
30 h
15 sets, 153 reps
15469 lbs

1. Face pulls

Set 1: 10 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1360 lbs

2. Deadlifts

Set 1: 10 x 195 lbs
Set 2: 10 x 195 lbs
Set 3: 9 x 195 lbs
Set 4: 8 x 195 lbs

Total: 7215 lbs

3. Pull ups

Set 1: 10 x 111 lbs
Set 2: 7 x 111 lbs
Set 3: 7 x 111 lbs
Set 4: 10 x 111 lbs

Total: 3774 lbs

4. Wide high row

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs

Total: 3120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined