Pull Hypertrophy

by tyson-dooley

Settings

lbskgs

Summary

September 23rd, 2016
46 minutes
19 sets, 203 reps
13619 lbs

1. Deadlifts

Set 1: 10 x 175 lbs
Set 2: 10 x 175 lbs
Set 3: 10 x 175 lbs
Set 4: 10 x 175 lbs

Total: 7000 lbs

2. Face pulls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Pull ups

Set 1: 12 x 61 lbs
Set 2: 10 x 61 lbs
Set 3: 9 x 61 lbs
Set 4: 8 x 61 lbs

Total: 2379 lbs

4. Wide high row

Set 1: 13 x 40 lbs
Set 2: 13 x 40 lbs
Set 3: 14 x 40 lbs
Set 4: 14 x 40 lbs

Total: 2160 lbs

5. Hammer

Set 1: 13 x 25 lbs
Set 2: 11 x 25 lbs

Total: 600 lbs

6. Ez curl

Set 1: 10 x 40 lbs
Set 2: 0 x 40 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined