Pull Hypertrophy

by tyson-dooley

Settings

lbskgs

Summary

July 30th, 2016
1 h
19 sets, 198 reps
17436 lbs

1. Face pulls

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

2. Deadlifts

Set 1: 10 x 195 lbs
Set 2: 10 x 195 lbs
Set 3: 10 x 195 lbs
Set 4: 9 x 195 lbs

Total: 7605 lbs

3. Pull ups

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 9 x 111 lbs
Set 4: 7 x 111 lbs

Total: 4176 lbs

4. Wide high row

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs

Total: 3120 lbs

5. Hammer

Set 1: 10 x 25 lbs
Set 2: 9 x 25 lbs

Total: 475 lbs

6. Ez curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined