Push Hypertrophy

by tyson-dooley

Settings

lbskgs

Summary

November 7th, 2016
52 minutes
21 sets, 231 reps
7675 lbs

1. External Rotator cuff

Set 1: 12 x 0 lbs

Total: 0 lbs

2. Shoulder Press

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

3. Lateral Raises

Set 1: 12 x 7.5 lbs
Set 2: 12 x 7.5 lbs
Set 3: 12 x 7.5 lbs

Total: 270 lbs

4. Incline Bench

Set 1: 12 x 40 lbs
Set 2: 11 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1720 lbs

5. Flat bench

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 13 x 95 lbs

Total: 3135 lbs

6. Cable flys

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

7. Push down

Set 1: 12 x 50 lbs
Set 2: 0 x 50 lbs

Total: 600 lbs

8. Tricep Kickback

Set 1: 12 x 30 lbs
Set 2: 11 x 30 lbs

Total: 690 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined