Push Hypertrophy

by tyson-dooley

Settings

lbskgs

Summary

October 31st, 2016
46 minutes
16 sets, 163 reps
5600 lbs

1. Shoulder Press

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 800 lbs

2. Lateral Raises

Set 1: 12 x 5 lbs
Set 2: 12 x 7.5 lbs
Set 3: 12 x 7.5 lbs

Total: 240 lbs

3. Incline Bench

Set 1: 12 x 40 lbs
Set 2: 11 x 40 lbs
Set 3: 0 x 40 lbs
Set 4: 10 x 30 lbs

Total: 1220 lbs

4. Flat bench

Set 1: 12 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 3040 lbs

5. Cable flys

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined