Push Hypertrophy

by tyson-dooley

Settings

lbskgs

Summary

October 26th, 2016
52 minutes
24 sets, 254 reps
8535 lbs

1. External Rotator cuff

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs

Total: 360 lbs

2. Internal rotator cuff

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs

Total: 360 lbs

3. Shoulder Press

Set 1: 11 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 775 lbs

4. Lateral Raises

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs

Total: 180 lbs

5. Incline Bench

Set 1: 12 x 40 lbs
Set 2: 11 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 8 x 40 lbs

Total: 1640 lbs

6. Flat bench

Set 1: 12 x 95 lbs
Set 2: 11 x 95 lbs
Set 3: 11 x 95 lbs

Total: 3230 lbs

7. Cable flys

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs

Total: 560 lbs

8. Push down

Set 1: 15 x 40 lbs
Set 2: 10 x 50 lbs

Total: 1100 lbs

9. Tricep Kickback

Set 1: 11 x 30 lbs
Set 2: 0 x 30 lbs

Total: 330 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined