Push Hypertrophy

by tyson-dooley

Settings

lbskgs

Summary

October 10th, 2016
1 h
22 sets, 216 reps
6900 lbs

1. External Rotator cuff

Set 1: 11 x 15 lbs
Set 2: 11 x 15 lbs

Total: 330 lbs

2. Internal rotator cuff

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs

Total: 360 lbs

3. Shoulder Press

Set 1: 10 x 35 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 950 lbs

4. Lateral Raises

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs

Total: 180 lbs

5. Incline Bench

Set 1: 11 x 35 lbs
Set 2: 11 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1470 lbs

6. Flat bench

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

7. Cable flys

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 0 x 20 lbs

Total: 400 lbs

8. Tricep Kickback

Set 1: 12 x 30 lbs
Set 2: 0 x 30 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined