Push Hypertrophy

by tyson-dooley

Settings

lbskgs

Summary

October 18th, 2016
1 h
20 sets, 172 reps
6635 lbs

1. Shoulder Press

Set 1: 10 x 30 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 800 lbs

2. Lateral Raises

Set 1: 12 x 5 lbs
Set 2: 10 x 7.5 lbs
Set 3: 0 x 7.5 lbs

Total: 135 lbs

3. Incline Bench

Set 1: 9 x 40 lbs
Set 2: 9 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 10 x 25 lbs

Total: 1290 lbs

4. Flat bench

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

5. Cable flys

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

6. Push down

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs

Total: 960 lbs

7. Tricep Kickback

Set 1: 0 x 40 lbs
Set 2: 0 x 30 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined