Push Hypertrophy

by tyson-dooley

Settings

lbskgs

Summary

July 25th, 2016
1 h
26 sets, 290 reps
11700 lbs

1. External Rotator cuff

Set 1: 13 x 10 lbs
Set 2: 13 x 10 lbs

Total: 260 lbs

2. Internal rotator cuff

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

3. Shoulder Press

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2600 lbs

4. Lateral Raises

Set 1: 12 x 7.5 lbs
Set 2: 12 x 7.5 lbs
Set 3: 12 x 7.5 lbs
Set 4: 12 x 7.5 lbs

Total: 360 lbs

5. Incline Bench

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 9 x 45 lbs

Total: 1755 lbs

6. Flat bench

Set 1: 11 x 125 lbs
Set 2: 11 x 125 lbs
Set 3: 10 x 125 lbs

Total: 4000 lbs

7. Cable flys

Set 1: 15 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 705 lbs

8. Skull Crushers

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs

Total: 960 lbs

9. Tricep Kickback

Set 1: 10 x 30 lbs
Set 2: 12 x 30 lbs

Total: 660 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined