Englishexpand_more

Push Hypertrophy

by tyson-dooley

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Summary

  • event_availableJuly 25th, 2016
  • schedule1 h
  • equalizer26 sets,  290 reps
  • fitness_center5307.03 lbs

1. External Rotator cuff

  • Set 1: 13 x 4.54 lbs
  • Set 2: 13 x 4.54 lbs

Total: 117.93 lbs

2. Internal rotator cuff

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs

Total: 181.44 lbs

3. Shoulder Press

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 10 x 29.48 lbs

Total: 1179.34 lbs

4. Lateral Raises

  • Set 1: 12 x 3.4 lbs
  • Set 2: 12 x 3.4 lbs
  • Set 3: 12 x 3.4 lbs
  • Set 4: 12 x 3.4 lbs

Total: 163.29 lbs

5. Incline Bench

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 9 x 20.41 lbs

Total: 796.05 lbs

6. Flat bench

  • Set 1: 11 x 56.7 lbs
  • Set 2: 11 x 56.7 lbs
  • Set 3: 10 x 56.7 lbs

Total: 1814.37 lbs

7. Cable flys

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 319.78 lbs

8. Skull Crushers

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs

Total: 435.45 lbs

9. Tricep Kickback

  • Set 1: 10 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 299.37 lbs