Push Hypertrophy

by tyson-dooley

Settings

lbskgs

Summary

September 30th, 2016
41 minutes
13 sets, 138 reps
6180 lbs

1. Shoulder Press

Set 1: 10 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1190 lbs

2. Incline Bench

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1540 lbs

3. Flat bench

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

4. Cable flys

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined