Push Hypertrophy

by tyson-dooley

Settings

lbskgs

Summary

August 15th, 2016
1 h
22 sets, 245 reps
10480 lbs

1. Shoulder Press

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1360 lbs

2. Lateral Raises

Set 1: 10 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 11 x 5 lbs
Set 4: 11 x 5 lbs

Total: 220 lbs

3. Incline Bench

Set 1: 13 x 45 lbs
Set 2: 13 x 45 lbs
Set 3: 13 x 45 lbs
Set 4: 11 x 45 lbs

Total: 2250 lbs

4. Flat bench

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4320 lbs

5. Cable flys

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

6. Skull Crushers

Set 1: 13 x 40 lbs
Set 2: 13 x 40 lbs

Total: 1040 lbs

7. Tricep Kickback

Set 1: 12 x 30 lbs
Set 2: 11 x 30 lbs

Total: 690 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined