Shoulders Extensive Bodybuilding

by tyson-dooley

Settings

lbskgs

Summary

June 14th, 2016
4 minutes
16 sets, 191 reps
6840 lbs

1. Vouyer shrug

Set 1: 13 x 65 lbs
Set 2: 10 x 80 lbs
Set 3: 12 x 65 lbs
Set 4: 8 x 80 lbs

Total: 3065 lbs

2. One arm dumbell shrug

Set 1: 13 x 30 lbs
Set 2: 13 x 30 lbs
Set 3: 11 x 35 lbs

Total: 1165 lbs

3. T bar press

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1080 lbs

4. Cable side raises

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 11 x 20 lbs

Total: 700 lbs

5. Reverse flys

Set 1: 9 x 30 lbs
Set 2: 13 x 20 lbs
Set 3: 30 x 10 lbs

Total: 830 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined