Shoulders Extensive Bodybuilding

by tyson-dooley

Settings

lbskgs

Summary

July 1st, 2016
10 minutes
5 sets, 55 reps
3810 lbs

1. Vouyer shrug

Set 1: 12 x 80 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3810 lbs

2. One arm dumbell shrug

Set 1: 13 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined