Shoulders Extensive Bodybuilding

by tyson-dooley

Settings

lbskgs

Summary

May 11th, 2016
44 minutes
20 sets, 234 reps
7225 lbs

1. Barbell press

Set 1: 3 x 95 lbs
Set 2: 3 x 95 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 85 lbs

Total: 1420 lbs

2. Cable side raises

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

3. Dumbell side raises

Set 1: 12 x 10 lbs

Total: 120 lbs

4. Reverse flys

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 25 x 10 lbs

Total: 730 lbs

5. Ez curl

Set 1: 12 x 40 lbs
Set 2: 11 x 40 lbs
Set 3: 30 x 20 lbs

Total: 1520 lbs

6. Ez reverse

Set 1: 11 x 40 lbs
Set 2: 9 x 40 lbs

Total: 800 lbs

7. Tricep cabel pulldown

Set 1: 12 x 65 lbs
Set 2: 11 x 65 lbs

Total: 1495 lbs

8. Overhead tri extension

Set 1: 11 x 40 lbs
Set 2: 20 x 20 lbs

Total: 840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined