Englishexpand_more

Shoulders intensive

by tyson-dooley

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Summary

  • event_availableMay 18th, 2016
  • schedule1 h
  • equalizer16 sets,  135 reps
  • fitness_center2365 lbs

1. Barbell press

  • Set 1: 3 x 95 lbs
  • Set 2: 2 x 95 lbs
  • Set 3: 12 x 55 lbs
  • Set 4: 10 x 55 lbs

Total: 1685 lbs

2. Cable side raises

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 0 lbs

Total: 200 lbs

3. Reverse flys

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 0 x 20 lbs

Total: 480 lbs

4. Smith machine shrugs

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

5. Dumbell shrugs

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs