Shoulders strength phase

by tyson-dooley

Settings

lbskgs

Summary

June 2nd, 2016
38 minutes
14 sets, 166 reps
6900 lbs

1. Barbell press

Set 1: 0 x 95 lbs

Total: 0 lbs

2. Lateral raises

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 11 x 20 lbs
Set 4: 10 x 20 lbs

Total: 860 lbs

3. Reverse flys

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 25 x 10 lbs

Total: 730 lbs

4. Barbell shrugs (lean forward)

Set 1: 12 x 95 lbs
Set 2: 13 x 105 lbs
Set 3: 13 x 105 lbs

Total: 3870 lbs

5. Dumbell shrugs

Set 1: 12 x 40 lbs
Set 2: 11 x 40 lbs
Set 3: 13 x 40 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined