Englishexpand_more

Shoulders strength phase

by tyson-dooley

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Summary

  • event_availableJuly 8th, 2016
  • schedule36 minutes
  • equalizer10 sets,  138 reps
  • fitness_center9600 lbs

1. Barbell press

  • Set 1: 10 x 45 lbs
  • Set 2: 9 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1215 lbs

2. Lateral raises

  • Set 1: 10 x 7.5 lbs
  • Set 2: 10 x 7.5 lbs

Total: 150 lbs

3. Smith Barbell shrugs (lean forward)

  • Set 1: 20 x 85 lbs
  • Set 2: 21 x 85 lbs
  • Set 3: 20 x 95 lbs
  • Set 4: 15 x 95 lbs
  • Set 5: 15 x 95 lbs

Total: 8235 lbs