Englishexpand_more

Upper body

by tyson-dooley

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Summary

  • event_availableFebruary 2nd, 2017
  • schedule2 h
  • equalizer8 sets,  97 reps
  • fitness_center4010 lbs

1. Seated Cable Rows Wide

  • Set 1: 13 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs

Total: 2810 lbs

2. Dumbbell Shoulder Press

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs

Total: 480 lbs

3. Face pulls

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs