Upper body

by tyson-dooley

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Summary

  • event_availableJanuary 4th, 2017
  • schedule26 minutes
  • equalizer8 sets,  73 reps
  • fitness_center6657 lbs

1. Incline barbell bench

  • Set 1: 10 x 115 lbs
  • Set 2: 11 x 105 lbs
  • Set 3: 10 x 105 lbs

Total: 3355 lbs

2. Deadlifts

  • Set 1: 10 x 135 lbs
  • Set 2: 0 x 135 lbs

Total: 1350 lbs

3. Pull ups

  • Set 1: 12 x 61 lbs
  • Set 2: 10 x 61 lbs
  • Set 3: 10 x 61 lbs

Total: 1952 lbs