Englishexpand_more

3 Split - Beine & Schultern

by urgewalt

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Summary

  • event_availableDecember 6th, 2019
  • schedule1 h
  • equalizer26 sets,  258 reps
  • fitness_center30104.12 lbs

1. Schulterdrücken Langhantel

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2469.18 lbs

2. Multipresse Rudern stehend

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 44.09 lbs

Total: 2149.51 lbs

3. Frontheben Freihantel

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

4. Kniebeugen Langhantel

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs

Total: 1212.54 lbs

5. Beinbeuger liegend

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5180.86 lbs

6. Beinpresse

  • Set 1: 12 x 293.21 lbs
  • Set 2: 12 x 328.49 lbs
  • Set 3: 12 x 328.49 lbs
  • Set 4: 12 x 346.13 lbs

Total: 15555.82 lbs

7. Wadenheben sitzend

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2821.92 lbs