Englishexpand_more

3 Split - Beine & Schultern

by urgewalt

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Summary

  • event_availableOctober 10th, 2019
  • schedule52 minutes
  • equalizer12 sets,  127 reps
  • fitness_center3258.43 lbs

1. Schulterdrücken Langhantel

  • Set 1: 8 x 66.14 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2358.95 lbs

2. Multipresse Rudern stehend

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

3. Frontheben Freihantel

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 899.49 lbs