3 Split - Beine & Schultern

by urgewalt

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Summary

  • event_availableJuly 7th, 2020
  • schedule48 minutes
  • equalizer25 sets,  267 reps
  • fitness_centerNaN lbs

1. Schulterdrücken Langhantel

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2182.58 lbs

2. Multipresse Rudern stehend

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2562.87 lbs

3. Frontheben Freihantel

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 608.48 lbs

4. Kniebeugen Langhantel

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs

Total: 3174.66 lbs

5. Beinbeuger liegend

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

6. Beinpresse

  • Set 1: 12 x NaN lbs

Total: NaN lbs

7. Wadenheben sitzend

  • Set 1: 15 x 222.67 lbs
  • Set 2: 15 x 222.67 lbs
  • Set 3: 15 x 222.67 lbs

Total: 10020.01 lbs