Englishexpand_more

3 Split - Beine & Schultern

by urgewalt

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Summary

  • event_availableJuly 1st, 2020
  • schedule1 h
  • equalizer21 sets,  203 reps
  • fitness_center14339.97 lbs

1. Schulterdrücken Langhantel

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2182.58 lbs

2. Multipresse Rudern stehend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 15 x 38.58 lbs

Total: 2232.18 lbs

3. Frontheben Freihantel

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

4. Kniebeugen Langhantel

  • Set 1: 1 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 77.16 lbs

Total: 2535.32 lbs

5. Beinbeuger liegend

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 165.35 lbs

Total: 6834.33 lbs