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3 Split - Beine & Schultern

by urgewalt

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Summary

  • event_availableJuly 13th, 2020
  • schedule1 h
  • equalizer28 sets,  316 reps
  • fitness_center40825.2 lbs

1. Schulterdrücken Langhantel

  • Set 1: 8 x 66.14 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2358.95 lbs

2. Multipresse Rudern stehend

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs

3. Frontheben Freihantel

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

4. Kniebeugen Langhantel

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs

Total: 3262.84 lbs

5. Beinbeuger liegend

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 6834.33 lbs

6. Wadenheben sitzend

  • Set 1: 20 x 222.67 lbs
  • Set 2: 20 x 222.67 lbs
  • Set 3: 20 x 222.67 lbs

Total: 13360.01 lbs

7. Beinpresse 45 Grad

  • Set 1: 10 x 220.46 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 12 x 264.55 lbs

Total: 11728.59 lbs