Englishexpand_more

3 Split - Beine & Schultern

by urgewalt

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Summary

  • event_availableSeptember 26th, 2019
  • schedule1 h
  • equalizer29 sets,  257 reps
  • fitness_center27149.93 lbs

1. Schulterdrücken Langhantel

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2469.18 lbs

2. Multipresse Rudern stehend

  • Set 1: 15 x 0 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 9 x 11.02 lbs

Total: 209.44 lbs

3. Frontheben Freihantel

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 17.64 lbs

Total: 396.83 lbs

4. Kniebeugen Langhantel

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 5 x 77.16 lbs

Total: 1653.47 lbs

5. Beinbeuger liegend

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5401.33 lbs

6. Beinpresse

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 308.65 lbs
  • Set 4: 12 x 308.65 lbs

Total: 13227.74 lbs

7. Kniebeugen Langhantel

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

8. Wadenheben sitzend

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3791.95 lbs