3 Split - Beine & Schultern

by urgewalt

Settings

lbskgs

Summary

November 11th, 2019
1 h
27 sets, 251 reps
NaN lbs

1. Schulterdrücken Langhantel

Set 1: 8 x 77.16 lbs
Set 2: 6 x 82.67 lbs
Set 3: 6 x 82.67 lbs
Set 4: 8 x 83.78 lbs
Set 5: 7 x NaN lbs

Total: NaN lbs

2. Multipresse Rudern stehend

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 15 x 11.02 lbs

Total: 496.04 lbs

3. Frontheben Freihantel

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

4. Kniebeugen Langhantel

Set 1: 5 x 44.09 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 44.09 lbs
Set 4: 5 x 44.09 lbs
Set 5: 5 x 44.09 lbs

Total: 1102.31 lbs

5. Beinbeuger liegend

Set 1: 10 x 154.32 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs

Total: 4850.17 lbs

6. Beinpresse

Set 1: 12 x 293.21 lbs
Set 2: 12 x 293.21 lbs
Set 3: 12 x 293.21 lbs
Set 4: 12 x 293.21 lbs

Total: 14074.31 lbs

7. Wadenheben sitzend

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 121.25 lbs

Total: 3880.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined